Tristate U12 & U14 GS training this weekend

Hi everyone! Here are the plans for this weekend’s GS training in preparation for our race at Bousquet on Sunday, January 22.

    Saturday 1/14

AM – Race Slope
8:30am – 11am

Flat – Apex drill with GS rhythm course
Flat to Dropoff – GS rhythm course with turning brush above and below the gate

PM – Race Slope
12pm – 2pm

Flat – Delay gates in GS
Flat to Dropoff – GS rhythm course with brushes marking the transition.

Sunday 1/15

    Taconic Lodge TV
    12pm – 2pm

    Video analysis of Butternut SL
    Presentation and video of path of CM and skis in SL turn. Angulation and Upper Body/Lower Body Separation. How the path and skills adjust to GS turn

    Monday 1/16

AM – Lower Alley Cat (with the U16’s)
8:30am – 12pm

GS training

PM – Drills on Race Slope and/or Catamount
1pm – 2pm

Make sure to remove your racer’s SL chin guard from their helmet!

Looking forward to seeing everyone this weekend!

Coach Pat

“Ski fast…Take chances…”

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